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Daily Energy Hygiene: 5 Simple Rituals to Protect Your Vibe
Daily energy hygiene is crucial for maintaining our energetic field, similar to physical cleanliness. The article outlines five simple rituals: Morning Energy Shielding, Sound Clearing, Salt Water Rinse, Cord Cutting Visualization, and Grounding Ritual. Regular practice ensures a balanced and calm energy, enhancing overall well-being.
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Protect Your Energy: How to Spot and Handle Energy Vampires
Energy vampires drain the emotional vitality of others, leaving feelings of exhaustion and anxiety. They come in various forms, like the constant complainer and the narcissist. To protect yourself, set clear boundaries, limit interactions, shield your energy, ground yourself after encounters, and regularly cleanse your energy. Prioritize self-care to maintain peace.






