Just had a fight with your spouse or partner?
I know how that feels. The tightness in your chest, the swirl of emotions—anger, sadness, confusion—and underneath it all… still love. It’s like your heart chakra takes the hit first, absorbing all the energy of the conflict.
And maybe now, you’re sitting alone, feeling overwhelmed, disheartened, unsure of what to do with all that emotion. Let’s talk about how to move through this—not by pushing it away, but by gently healing and grounding your heart energy.
Acknowledge the Pain, Without Judgment
Sit with what you’re feeling. Breathe.
Allow your heart to speak—whether it’s wounded, weary, guarded, or still loving. Your emotions are valid. Don’t rush to fix or analyze them. Simply allow them to exist.
Place Your Hands on Your Heart
This simple act reconnects you to your heart chakra.
Close your eyes, take a deep breath, and say aloud (or silently):
“I am safe. I am loved. I give and receive love freely, even when it’s hard.”
Let your touch be an act of comfort, not correction.
Use Reiki or Energy Healing Techniques
Channel Reiki or healing energy directly to your heart chakra (center of the chest).
Visualize a soft green or pink light—gentle, warm, and flowing freely.
Let it dissolve the tension, pain, or energetic blocks caused by the conflict.
If you’re attuned to Reiki, use the symbols intuitively. If you’re new, intention is enough.
Journaling Prompt:
“What is my heart trying to tell me right now?”
Write freely. Let your heart speak through the pen.
You might be surprised when you give your inner self permission to express.
Forgiveness—Even If It’s Just for Now
Forgiveness doesn’t mean forgetting or excusing.
It means choosing peace over pain, even temporarily. Try:
“I allow myself to feel love even through pain. I forgive to free myself.”
Forgiveness is an energy shift. One that lightens the heart and reopens the door to healing.
Self-Healing Ritual (Optional)
Create a sacred space for yourself:
– Light a candle
– Hold a piece of rose quartz
– Play soft, soothing music
– Sit in stillness or meditate for a few minutes
Let this ritual be a reminder: you are worthy of peace and healing.
Conclusion: Healing the Heart After Conflict
Healing after conflict isn’t easy, but your heart is stronger than you think.
It’s okay to feel hurt and still hold love.
Through Reiki and intentional energy work, you can clear the emotional fog and return to your heart’s center—where peace, love, and clarity live.
If this resonates, share it with someone who might need it too. Do share your thoughts in comments section below.
If you’re navigating tough emotions right now, I offer 1:1 energy healing sessions to support your journey back to peace and balance.
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